Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Chicken and Sweet Potatoes Simmered in Creamed Corn recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken and Sweet Potatoes Simmered in Creamed Corn recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Certainly Effect Your Health.
One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those take out places. These types of foods are filled with bad fat and also have little or no nutritional value. In this article we are going to be going over foods that you need to be eating that can help you stay in good health.
Your overall health can be greatly improved upon by simply eating lots of berries. You will find that most berries have large amounts of Vitamin C that you must realize is good for your body. You will additionally find that berries have antioxidants which is not only beneficial to your circulatory system but also for your basic health as well. Most individuals already realize that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.
For those who want to begin living a more healthy life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to chicken and sweet potatoes simmered in creamed corn recipe. To make chicken and sweet potatoes simmered in creamed corn you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Chicken and Sweet Potatoes Simmered in Creamed Corn:
- Use 1/2 Chicken thigh meat
- Take 1 medium Asian sweet potato
- Use 1/2 Onion
- Provide 1 tsp Olive oil or vegetable oil
- Provide 1 tbsp Margarine or butter
- You need 1 Salt and pepper
- You need 2 tbsp White wine
- Get 1 can Canned cream corn
- You need 180 ml Soy milk or milk
- You need 1 Parmesan cheese (for finishing)
Steps to make Chicken and Sweet Potatoes Simmered in Creamed Corn:
- Cut the chicken thigh meat into bite-size pieces and sprinkle with salt and pepper (not listed). Thinly slice the onion.
- Wash the sweet potato well and cut into chunks, leaving the peel on. Soak in water.
- Heat olive oil in a pot and add the chicken thigh meat. After it's browned on all sides, remove from the pot.
- Heat margarine in the pot from Step 3, add the onions, and stir fry. Add salt and pepper. When the onion softens, add white wine, cover and steam for about 1 minute.
- Add creamed corn and soy milk to the pot from Step 4 and stir. Add the sweet potatoes, cover with a lid and simmer for about 20 minutes, until the sweet potatoes are soft.
- Return the chicken from Step 3 to the pot, stir and cook for 2-3 minutes. Adjust the flavor with salt and pepper (not listed) and it's done.
If you find this Chicken and Sweet Potatoes Simmered in Creamed Corn recipe useful please share it to your friends or family, thank you and good luck.