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Before you jump to Creamed Samp recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to jolly up!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to creamed samp recipe. To make creamed samp you only need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Creamed Samp:
- Use 1 kg samp
- Use 2 big potatoes
- Prepare 1 onion
- Provide 1 tablespoon Aromat
- Get 3 tablespoons rama
- Provide 1 packet Cream of chicken soup
- Get 2 tablespoons cremora
Steps to make Creamed Samp:
- Cook samp until well done
- Boil potatoes and mash
- Fry onion in rama
- Add samp and mashed potatoes
- Add aromat
- Add cream of chicken soup
- Simmer for a few minutes and serve.
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