Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect White rice with creamed potatoes spinach and pan fried chicken recipe here. We also have wide variety of recipes to try.

White rice with creamed potatoes spinach and pan fried chicken
White rice with creamed potatoes spinach and pan fried chicken

Before you jump to White rice with creamed potatoes spinach and pan fried chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to white rice with creamed potatoes spinach and pan fried chicken recipe. To cook white rice with creamed potatoes spinach and pan fried chicken you only need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make White rice with creamed potatoes spinach and pan fried chicken:
  1. You need 1 cup rice
  2. Get Half a chicken
  3. Get 2 bunches spinach
  4. Provide 3 medium potatoes
  5. Prepare 1 \4 cup cream
  6. Take 1 carrot
  7. Use Spices black pepper, paprika, garlic powder,
  8. Take 2 large onions salt to taste
Steps to make White rice with creamed potatoes spinach and pan fried chicken:
  1. Marinate the pieces of chicken with black pepper,salt and paprika and garlic powder then cover and leave for 15min
  2. Boil 2cups of water in sufuria and add rice, let it boil for a few minutes the reduce the heat and cover rice to cook slowly.
  3. As rice cooks peal potatoes and cut the into small pieces and put aside
  4. Shred the spinach and cut the onions
  5. Remember to check on the rice and once cooked remove from heat and place aside
  6. Place a pan over heat and add a little oil let it heat and put the pieces of chicken and cook till brown
  7. Cook onions in a pan and add the potatoes put salt to taste and put black pepper and garlic powder and let it cook
  8. Once almost done add the spinach and the cream, let it simmer just 1 min then remove and serve will hot
  9. The carrot is for ganish

If you find this White rice with creamed potatoes spinach and pan fried chicken recipe useful please share it to your friends or family, thank you and good luck.