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Creamed spinach and bacon
Creamed spinach and bacon

Before you jump to Creamed spinach and bacon recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to creamed spinach and bacon recipe. You can have creamed spinach and bacon using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Creamed spinach and bacon:
  1. Provide 1 packet chopped spinach
  2. Prepare 2 rashers bacon (chopped into small pieces)
  3. Prepare Half green pepper(chopped)
  4. You need Half red pepper (chopped)
  5. Provide 3 full spoons of butter
  6. Take 4 full spoons of flour
  7. Prepare 250 ml milk
  8. Take Chicken spice
  9. Prepare Black pepper
  10. Take 2 cheese slices
  11. Use 1 teaspoon oil
Instructions to make Creamed spinach and bacon:
  1. Boil your spinach until the water runs out and the spinach is fully cooked.
  2. Pour oil into a frying pan and fry your peppers. Add bacon and fry till it is well done.
  3. Place peppers and bacon in a seperate bowl.
  4. In the same frying pan add your butter and wait for it to melt. On the side mix flour and milk, stir until the mixture is smooth then add onto the butter. Add cheese and stir till it has melted. Then add your chicken spice.
  5. Add your spinach to the mixture and stir till everything is mixed together then add peppers and bacon. Then add your black pepper for flavour.

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