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Before you jump to Chicken & French Fried Onion Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea can help improve your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to chicken & french fried onion casserole recipe. You can cook chicken & french fried onion casserole using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken & French Fried Onion Casserole:
- You need 3 cup shredded chicken
- Provide 1 can french fried onions
- Provide 2 family sized cans cream of chicken soup
- Get 2 clove garlic; creamed
- Get 1/2 bell pepper; julienned & cut in half (red, yellow, & orange mix pictured)
- Provide 1/3 red onion; thinly sliced
- Use 1/2 cup dry white wine
- Take 1 large pinch salt and black pepper
Instructions to make Chicken & French Fried Onion Casserole:
- Heat soup on stove top. Add garlic and wine. Simmer for 5 minutes and stir.
- In a mixing bowl, combine soup with chicken and veggies.
- Spray a medium sized casserole dish with non stick cooking spray. Arrange chicken mixture evenly. Top with fried onions.
- Bake covered at 400° for 25 minutes. Uncover and bake at 350° for an additional 10 minutes.
- Variations; Cornflakes, roasted bell peppers, jalapeños, paprika, applewood seasoning, dried ranch seasoning, bacon, oregano, habanero, celery, pancetta, onion soup mix, breadcrumbs, butter, cayenne, crushed pepper flakes, parsely, basil, cilantro, scallions, chives, leeks, caramelized onions, shallots, rosemary, thyme, reduce wine, saute garlic with butter, vinegar
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