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Cream of Chicken w/ Butternut Squash
Cream of Chicken w/ Butternut Squash

Before you jump to Cream of Chicken w/ Butternut Squash recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to cream of chicken w/ butternut squash recipe. You can have cream of chicken w/ butternut squash using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Cream of Chicken w/ Butternut Squash:
  1. Take 32 oz cream of chicken soup
  2. Provide 1 small butternut squash; peeled, seeded, & medium dice
  3. You need 1 red bell pepper; medium dice
  4. You need 1 large shallot; small dice
  5. You need 2 garlic cloves; creamed
  6. Provide 2 T fresh rosemary; minced
  7. Get 1 t crushed pepper flakes
  8. You need 1/4 C white wine vinegar
  9. Prepare 3/4 oz fresh basil; chiffonade
  10. You need 1/2 C shredded merlot-parmesean cheese
  11. Get as needed olive oil
  12. Provide as needed kosher salt & freshly cracked black pepper
Steps to make Cream of Chicken w/ Butternut Squash:
  1. Heat cream of chicken and 1 T rosemary separately in a medium sized saucepot.
  2. Heat a saute pan with enough oil to cover the bottom of the pan.
  3. Add butternut squash, bell pepper, crushed pepper flakes, and shallots. Season with rosemary, salt, and pepper. Saute until caramelized and tender, about 5 minutes.
  4. Add garlic. Saute 30 seconds.
  5. Add vinegar. Cook 1 minute.
  6. Pour vegetable medley into the saucepot with the soup.
  7. Simmer 2 minutes.
  8. Garnish with fresh basil and cheese.
  9. Variations; Parsley, mint, oregano, thyme, tomatoes, asiago, fontina, gruyere, parmigiano reggiano, pecorino, ricotta, romano, swiss, provolone, chives, asparagus, broccoli, celery root, swiss chard, carrots, eggplant, fennel, bacon, honey, lemon, potatoes, sage, thyme, green beans

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