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Mike's Southwestern Chicken Thighs Over Rice
Mike's Southwestern Chicken Thighs Over Rice

Before you jump to Mike's Southwestern Chicken Thighs Over Rice recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mike's southwestern chicken thighs over rice recipe. To make mike's southwestern chicken thighs over rice you need 31 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Mike's Southwestern Chicken Thighs Over Rice:
  1. Use ● For The Proteins
  2. Get 8 LG Bone In Chicken Thighs [excess fat trimmed]
  3. Take ● For The Vegetables [all rough chopped & divided]
  4. Use 1 LG Viadailia Onion
  5. Get 1/2 Cup Green Onions
  6. Take 1 Small Firm Tomato
  7. You need 1 Cup Fresh Cilantro Leaves
  8. Use 2 EX LG Jalapeno Peppers
  9. Get 2 Cups Pace Picante Hot Red Salsa
  10. Prepare 1 Green Bell Pepper [deseeded]
  11. Get 1 Red Bell Pepper [deseeded]
  12. Provide 1 Orange Bell Pepper [deseeded]
  13. Take 1 Yellow Bell Pepper [deseeded]
  14. Provide 2 tbsp Fine Minced Garlic
  15. Get ● For The Dried Seasonings [all divided]
  16. Take 1 tsp Crushed Mexican Oregano
  17. Get 1.5 tsp Ground Cumin
  18. Use 1 tbsp Chili Powder
  19. Use 1 tbsp Granulated Garlic Powder
  20. You need 1 tbsp Granulated Onion Powder
  21. Prepare 1 tbsp Fresh Ground Black Pepper
  22. Prepare 1 tbsp Course Sea Salt
  23. Provide ● For The Additions & Garnishments
  24. Use as needed Lime Wedges
  25. Prepare as needed Red Salsa
  26. Prepare as needed Fresh Cilantro
  27. Take as needed Fresh Parsley
  28. Provide as needed Firm Avacados
  29. Use as needed Streamed White Rice [with dried cilantro]
  30. Prepare 2 Dashes Chicken Broth
  31. Get 1.5 Cups Shredded Mexican 3 Cheese [divided]
Steps to make Mike's Southwestern Chicken Thighs Over Rice:
  1. Rough chop your vegetables and herbs.
  2. Pam spray a large oven safe pan. Smear half of your red salsa on the base of your pan. Sprinkle on half of your dried seasonings. Then, add half of your vegetables.
  3. Rinse your chicken, trim any unsightly fat and pat dry. Add to your pan fat side up. Spray chicken with Pam.
  4. Sprinkle on your other half of spices to chicken.
  5. Add large dollops of red salsa on top of your chicken.
  6. Sprinkle on half of your shredded cheese then top with your remaining vegetables. Add a couple dashes of chicken stock.
  7. Sprinkle with remaining cheese.
  8. Bake at 425° for 45 minutes wrapped up tight. Or, until they've reached an internal temperature of 180° to 185°. Check temp on your largest thigh.
  9. Serve with avacados, red salsa, lime wedges and white rice.
  10. Garish with cilantro and parsley. Enjoy!

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