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Before you jump to Hearty Veggie Stew recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Certainly Effect Your Health.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
You have to remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. You may already know that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that will provide the potassium you will need is broccoli. Something different you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By following a number of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to hearty veggie stew recipe. You can have hearty veggie stew using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Hearty Veggie Stew:
- You need 1 can stewed tomatoes
- Get 1 can creamed corn
- Provide 1 can turnip greens
- Prepare 1 cup shredded chicken, cooked
- You need 1 tbsp chili of your choice
- You need 1 tbsp garlic salt
- Use 1 tbsp italian seasoning
- Use 1 tbsp lemon juice
- Use 1 tbsp paprika
- Prepare 1 cheese of your choice to garnish
Steps to make Hearty Veggie Stew:
- Cook all but last ingredient as in a stew for ten minutes
- Garnish with cheese
- Enjoy!
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