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Lemongrass Chicken Breast
Lemongrass Chicken Breast

Before you jump to Lemongrass Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lemongrass chicken breast recipe. You can have lemongrass chicken breast using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Lemongrass Chicken Breast:
  1. Prepare 4 skinless chicken breast fillets
  2. You need grated zest 1 lime and huice
  3. Provide 1 lemongrass stalk, trimmed and roughly chopped
  4. Get 3 garlic cloves, peeled and roughly chopped
  5. Prepare 2 cm fresh ginger, peeled and roughly chopped
  6. Get 1 large red chilli, seeded
  7. You need 1 1/2 tbsp fish sauce (can be replace with white wine vinegar)
  8. Use 2 tbsp oilve oil
  9. Provide juice of 1/2 lime
  10. Get to taste salt
Steps to make Lemongrass Chicken Breast:
  1. Start by marinating the chicken. In large bowl, mix the lime zest and juice, lemongrass, garlic, ginger, chili and fish sauce into a food processor. Blend until smooth paste.
  2. Rub the paste all over the chicken breast. Cling wrap and leave it in the refrigerator for 1-2 hours (I usually marinate it overnight)
  3. To start cooking. Heat up olive oil in a skillet or pan over medium heat.
  4. Add marinated chicken breast into hot pan. Season with salt and lime juice.
  5. Cook for 3-5 minutes on each sides until golden and cooked through. (depending on the thickness of your chicken)
  6. Once ready, remove and let it rest on a chopping board for 2 minutes. Serve with steamed white rice or you may also toss the lemongrass chicken with leafy salad and sprinkle with roasted walnuts or peanuts.

Chicken marinated with lemongrass and grilled. Garnish with rice paper, lettuce, cucumber, bean Mix canola oil, lemongrass, lemon juice, soy sauce, brown sugar, garlic, and fish sauce together in a. Gà Kho Xả Ởt, which translates to Braised Lemongrass-Chili Chicken, is a juicy chicken recipe that will instantly transport you to Vietnam through the smells and tastes of lemongrass, chilies, and garlic. Vietnamese Lemongrass Chicken - Simply the most aromatic and delicious Asian chicken dish ever. I found this Vietnamese lemongrass chicken recipe on a recent copy of Food & Wine.

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