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Before you jump to Seafood and Chicken Paella recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets require much work and will significantly change the way they live and eat. In reality, though, just making some modest changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Evidently, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to seafood and chicken paella recipe. To make seafood and chicken paella you only need 21 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Seafood and Chicken Paella:
- Prepare 28 grams butter
- Prepare 3 tbsp olive oil
- Use 4 chicken breasts cut into bite size pieces
- You need 200 grams chorizo cut into thin slices
- Take 1/4 tsp saffron strands
- Provide 1 large onion finely chopped
- Prepare 6 clove garlic peeled and finely chopped
- Provide 1 green pepper diced
- Take 1 red pepper diced
- You need 3/4 cup paella rice
- Use 1/2 tsp thyme leaf
- Get 946 ml chicken stock
- Use 1 cup dry white wine
- Prepare 4 large tomatoes de-seeded and diced
- Use 1 tsp chilli flakes or 1 chilli finely chopped
- You need 1/2 tsp paprika
- You need 1 cup peas
- Take 6 large king prawns
- You need 350 grams prawns
- Provide 300 grams squid cut into bite sized pieces
- Take 1/2 kg mussels
Steps to make Seafood and Chicken Paella:
- Heat half the olive oil and butter in a large flat bottom pan over medium heat. Get another pan ready for your seafood for later, and a pan with a tight fitting lid for your mussels for later.
- Fry chicken breasts for a couple of minutes to seal the meat and then remove from pan and set aside.
- Fry chorizo until slightly crisp. Get your hot chicken stock ready and add saffron to the stock.
- Add onions and 5 cloves of garlic and fry until soft.
- Add thyme, chilli flakes and rice. Stir until rice is coated with oil. Turn down heat if rice starts to stick to the bottom of the pan.
- Add paprika and 3/4 cup of wine. The rest of the wine you will use for the mussels later.
- When wine starts to bubble add the part cooked chicken and about 1 and 1/2 pints of chicken stock. Add tomatoes, peppers and peas. Turn down heat and cook for about 10 minutes. Don't take your eye of the pan because this rice is like a sponge. If it sticks or feels to thick add a little more stock. If is to thin it will reduce down so don't panic.
- Now is the time to put the cat out. Heat rest of oil and garlic and butter in your other pan. Fry king prawns over a medium heat for about 1 minute each side. Add to paella. Try to keep some oil you have a little more to do.
- Put mussels into remaining pan with the rest of the wine and cook over a moderate to high heat for about 5 minutes. Keep lid on pan as the steam will cook the mussels. Give the pan a shake every minute or so. when mussels are open remove from heat but leave in pan. Discard any mussels that are not open.
- While the mussels are cooking fry prawns for about 1 minute. Add to paella.
- Now add squid to pan for no more than 1 minute and add to paella.
- Add mussels to paella. Mix them in or decoarate the pan with them (see photo).
- Lemon and parsley to garnish. Let the cat in and enjoy.
However, if you order paella in Madrid, this is what you'll get - Paella Mixta. It's a little bit tricky to get right, but follow the instructions in this video recipe and. Swap traditional seafood paella for an easy chicken and chorizo version - a hearty family supper for four. Find more dinner inspiration at BBC Good Food. Learn how to make Seafood-and-Chicken Paella.
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