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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to paella recipe. To cook paella you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Paella:
- Provide 400 g grain rice
- Get 1 red pepper
- Provide 1 onion
- Prepare 3 cloves garlic
- Use 3 asparagus
- Prepare 1 zucchini
- Get 2.5 tomatoes
- Get 5 tbs olive oil
- Prepare Pinch chilli powder
- You need Pinch ground clove
- Prepare 1 squid
- Get 300 g seafood mix
- Prepare 2 small cubes vegetable stock
- You need Pinch salt
- Use 2 tbs lemon juice
Instructions to make Paella:
- Wash and shop thin all vegetables. In a separate pan precook the rice for 10 min, make sure the rice is dry and semi-cooked(great trick to save time with the traditional rice fry)
- In another pot, put half of your seafood mix, a grated half of onion, garlic and lemon juice and take it to fire for 10 minutes. (conserve the soup)
- In a different pot, fry your chopped onion, add grated tomate and chilli. Gradually add zucchini, asparagus, half of the shopped red pepper and the remaining seafood mix. Let it steam for few minutes and add rice to the soup
- Stir until the soup and rice are homogeneous. Let it cook for 10minutes stirring whenever necessary. Add the seafood mix you prepared at the beginning and use the precook seafood to decorate the top of your paella. Let it steam for 10 more minutes open pot and done!
- This amounts are suitable for around 8 people so bring all your family or friends to the table and enjoy
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