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Mash Potato Cakes
Mash Potato Cakes

Before you jump to Mash Potato Cakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to mash potato cakes recipe. You can have mash potato cakes using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mash Potato Cakes:
  1. Use 1 cup shredded cheese
  2. Take 1/2 cup flour
  3. Get 1 medium green onion, chopped
  4. Get 2 eggs
  5. Take 2 tbsp fresh basil, chopped
  6. Take 2 cloves garlic chopped
  7. Use 1 tsp salt
  8. Take 1/2 tsp pepper
  9. Provide 4 tbsp butter or margarine
  10. Provide Vegan? Sub butter and eggs for flour and oil!
Steps to make Mash Potato Cakes:
  1. Over medium heat cook the garlic and green onion until translucent
  2. Add to the potato and add melted butter
  3. Scoop up about 1/4 of the potato mixture and form it into a ball. Place it into a hot pan, flattening it out until it about 1/2 - 1/3" thick.
  4. Fry for about 3 min on each side until they are lightly golden brown.
  5. For best result, serve immidiatly, while hot and crispy.
  6. Top with green onions, sour cream or ketchup.

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