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Healthy Peanut Butter Cookies
Healthy Peanut Butter Cookies

Before you jump to Healthy Peanut Butter Cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, simply making some modest changes can positively impact everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy peanut butter cookies recipe. You can cook healthy peanut butter cookies using 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Healthy Peanut Butter Cookies:
  1. Use 200 g peanut butter (no added salt or sugar)
  2. Use 50 g coconut sugar
  3. Provide 80 g wholewheat flour
  4. Take 1 egg (or egg replacer)
Steps to make Healthy Peanut Butter Cookies:
  1. Pre-heat the oven to 180°C and line a baking tray with parchment paper.
  2. Add the peanut butter, coconut sugar and flour to a large mixing bowl and stir well to mix.
  3. Break the egg into a small jug or bowl and whisk with a fork. Add the beaten egg to the peanut butter mix and stir well with a wooden spoon until the mix is well combined and forms into a ball of dough.
  4. Take a spoonful of the mixture using a dessert spoon and roll into a ball with your hands. Place the ball on the baking tray and press it flat with the back of the spoon. These cookies don’t spread very much so you can place them fairly close together on your tray.
  5. Repeat until you have used all of the dough and then bake in the oven for 10-12 minutes. Transfer the cookies to a wire rack and allow to cool.

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