Hello everybody, welcome to our recipe page, if you're looking for Mackarel Tuna Fish with Soy Sauce recipe, look no further! We provide you only the perfect Mackarel Tuna Fish with Soy Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Mackarel Tuna Fish with Soy Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mackarel tuna fish with soy sauce recipe. To cook mackarel tuna fish with soy sauce you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Mackarel Tuna Fish with Soy Sauce:
- You need 2 slice mackarel tuna
- Use 2 tbsp black soy sauce
- Get 1 big chili or garlic
- Take 2 cayenne pepper (optional)
- Provide 2 red onions
- You need 1 garlic
- Take 1 spring onion
- Prepare 1 tomato
- Prepare 1 tsp salt
- Prepare 1 tsp bouillon powder
- Get 100 ml water
- Use Vegetable oil or olive oil
Steps to make Mackarel Tuna Fish with Soy Sauce:
- Chop-chop onions, garlic, chili, cayenne pepper, spring onion and tomato
- Slice sliced fish into bites size
- Heat pan and oil then fry the fish until golden brown
- Fry sliced onions, garlic, chili, spring onion, cayenne pepper and tomato then add fried fish.
- Add 2 tbsp sweet soy sauce, water, bouillon powder and salt then stir until cooked.
- Serve it
We are Tuna, Sardine, Mackerel, Milkfish, Cat fish Suppliers in Indonesia. Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the I used salmon & broiled in oven - it caramelized the sauce & made the fish so tasty especially over rice. Add soy sauce and stir well by shifting the pan.
If you find this Mackarel Tuna Fish with Soy Sauce recipe useful please share it to your close friends or family, thank you and good luck.