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Black bean and Mango salsa
Black bean and Mango salsa

Before you jump to Black bean and Mango salsa recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to black bean and mango salsa recipe. You can cook black bean and mango salsa using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Black bean and Mango salsa:
  1. Prepare 1/2 cup black beans drained & rinsed
  2. Provide 3 ripe mangoes diced
  3. Use 1 medium chopped tomato
  4. You need 1/2 cup onion
  5. Get 1/4 cup fresh coriander leaves
  6. Take 1/4 cup fresh lime juice
  7. Prepare 1/4 tsp salt and black pepper powder
  8. Use 1 chopped green chilli
Instructions to make Black bean and Mango salsa:
  1. In a bowl add beans,mango,onion, tomato, Coriander leaves.
  2. Add salt or lime juice and black pepper Powder and mix well.
  3. Serve with Papad, nachos, tortilla chips

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