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Before you jump to Tuna and pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose a lot of food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tuna and pasta recipe. You can cook tuna and pasta using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Tuna and pasta:
- Get 1 can tuna
- Use 1/2 box elbow pasta
- Use 1/4 can black beans
- Prepare 1/4 can diced tomatoes
- You need fish seasoning
- Prepare 2 tbsp butter
- You need 2 cup water
Steps to make Tuna and pasta:
- Open and drain canned tuna then add to sauce pan on med to low heat, then add tomatoes, black beans, seasoning, butter and mix together.
- Boil 2 cups of and add pasta to pot, when done cooking, drain water from pasta and combine cooked tuna with pasta, mix well totether. Let cool for a few minutes and serve.
How to make lemon garlic tuna pasta Heat some olive oil in a large pan, then sauté the garlic until it's fragrant, making sure not to brown it so it doesn't get bitter. Next, add the tuna, lemon juice, lemon zest, salt and pepper. Cook those together for a couple minutes just to warm up the tuna and mix in the flavors. Elbow pasta with cannellini beans and tuna In fact, pasta with canned tuna is one of the first pasta dishes that many young Italians learn to make. It's well known as a staple among university students and young singles.
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