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Brown rice kheer
Brown rice kheer

Before you jump to Brown rice kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to brown rice kheer recipe. To cook brown rice kheer you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Brown rice kheer:
  1. Get 50 gm Brown rice
  2. Prepare 2 tsp ghee
  3. You need 100 gm sugar
  4. You need 1 litre milk
  5. Take 10 gm Almond
  6. Get 10 gm cashews
Instructions to make Brown rice kheer:
  1. Wash rice with fresh water and wait for sometime
  2. Take 2tsp ghee in medium hot pan and roast rice with ghee
  3. Add one glass water and boil rice until cooked well
  4. Then add milk and sugar then boil all till they got little thick
  5. Add dryfruits and garnished in a bowl or plate

Creamy and aromatic Rice Kheer aka Indian Rice Pudding is made with basic ingredients, and is the quintessential Indian dessert that every Indian grows up eating. Flavored with cardamom, nuts & rose. Brown rice kheer or payasam is a very healthy kheer or payasam made with brown rice and Brown rice gives a nice rich light brown colour to the kheer. Do try this brown rice kheer for a. Brown Rice Kheer or payasam is a healthy dessert made with brown rice and jaggery and garnished with cashews and raisins.

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