Hello everybody, welcome to my recipe page, if you're looking for Easy Macrobiotic Cookies recipe, look no further! We provide you only the best Easy Macrobiotic Cookies recipe here. We also have wide variety of recipes to try.
Before you jump to Easy Macrobiotic Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making a couple of small changes can positively affect day-to-day eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is an excellent source of vitamin E. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to easy macrobiotic cookies recipe. To make easy macrobiotic cookies you need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Easy Macrobiotic Cookies:
- Take 100 grams Whole wheat flour (or cake flour)
- Use 2 tbsp Canola oil
- Provide 2 tbsp Water
- You need 3 tbsp Brown rice starch syrup (or beet sugar/maple syrup)
- Provide 1 pinch Salt
Instructions to make Easy Macrobiotic Cookies:
- Preheat the oven to 180℃. Thoroughly mix the whole wheat flour and salt.
- Mix the oil, water and rice syrup in a separate bowl.
- Add the flour from Step 1 to the bowl from Step 2, and bring the dough together into a ball.
- Line a baking tray with parchment paper. Take spoonfuls of the dough and shape to form the cookies, then arrange on the baking tray.
- Bake in the preheated oven for 20 minutes. (The baking time will differ depending on your oven. Adjust accordingly.)
- They are done once they turn golden brown.
A macrobiotic lifestyle reaches beyond nourishing the body through healthy food choices. Macrobiotics is a comprehensive way of life. Find delicious raw and macrobiotic desserts, including no-bake, vegan cheesecakes, non-dairy ice cream, chia pudding and more. Get easy-to-follow, delicious recipes delivered right to your inbox. How healthy is the macrobiotic diet, and which foods does it allow?
If you find this Easy Macrobiotic Cookies recipe useful please share it to your friends or family, thank you and good luck.
