Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Plantain roll recipe here. We also have wide variety of recipes to try.
Before you jump to Plantain roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to plantain roll recipe. To make plantain roll you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Plantain roll:
- Provide Plantain
- Take Fish
- Get Onions,bonnet pepper
- Get Seasonings and spices of choice
- Get Egg
Instructions to make Plantain roll:
- Peel and cut the plantain vertically about 1inch which,sprinkle some salt,fry and keep aside.
- Boil and debone the fish,set aside,add about 2tablespn of oil in a pan then add the grated onion and pepper,fry,add in the fish,season,add the spices and sprinkle some water,cover and allow to cook for about a minute or till the water drains.
- Get your plantain,put in the fish mixture and roll,pin the edge with a toothpick so it doesn't open up(my step by step pictures got deleted🤦♀️) dip in egg and fry in a medium heated oil.
In this recipe, green plantains, coconut milk, and sugar are combined to form the dumplings, which are wrapped in plantain leaves and boiled in chicken broth. Plantain leaf is a wonderful herb that grows in many places and can help fight infection, skin problems, bee stings, and more. Plantain: A Healing Herb in Your Backyard. I had trouble making the plantains roll without breaking the pieces. I ended up plating just one prawn on a fried plantain with the sauce on top which made it much more manageable to eat.
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