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Chilli Con Carne Soup
Chilli Con Carne Soup

Before you jump to Chilli Con Carne Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chilli con carne soup recipe. To cook chilli con carne soup you need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chilli Con Carne Soup:
  1. Get 200-250 g Beef, Chicken OR Pork *cut into small pieces
  2. Take 1 Onion *finely chopped
  3. Use 1 clove Garlic *finely chopped
  4. Provide 1 tablespoon Oil
  5. Use 1/4 teaspoon Hot Chilli Powder OR Cayenne Pepper
  6. You need 1-2 teaspoons Ground Paprika
  7. Provide 1-2 teaspoons Ground Cumin
  8. Use 1-2 teaspoons Ground Coriander Seeds
  9. Use 1 canned (400g) Diced Tomatoes
  10. Use 1 cup Stock of your choice
  11. You need 1 canned (*400g) Beans of your choice *drained
  12. Prepare 1 tablespoon Oregano, Coriander Leaves or Parsley
  13. Prepare Salt & Pepper
  14. Take 1 cup cooked Barley
Instructions to make Chilli Con Carne Soup:
  1. Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat.
  2. Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  3. Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper.

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