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Easy Komatsuna Namul
Easy Komatsuna Namul

Before you jump to Easy Komatsuna Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some minor changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to easy komatsuna namul recipe. You can have easy komatsuna namul using 6 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Easy Komatsuna Namul:
  1. Use 1 Komatsuna
  2. Prepare 1 tsp ★ Sesame oil
  3. Provide 1/2 to 1 clove's worth ★ Grated garlic
  4. Use 1 1/2 tsp or so ★ Soy sauce
  5. Take 1/2 to 1 teaspoon ★ Salt
  6. Take 1 ★ Sesame seeds
Instructions to make Easy Komatsuna Namul:
  1. Cut the bottom ends off the komatsuna and wash each stalk carefully.
  2. Divide the stems from the leaves, and cut both up as you like.
  3. Bring water to a boil in a pan, and add the stems first. A minute after the water comes back to a boil add the leaves too.
  4. Boil for 3 to 4 minutes until the leaves are bright green. Strain in a colander. You can cool it under running water, but I leave it to cool down on its own while I prepare the garlic.
  5. When the komatsuna has cooled, take handfuls and squeeze out the excess water.
  6. Put the squeezed out komatsuna in a plastic bag and shake it around to loosen the leaves.
  7. Add the sesame oil and rub it in well.
  8. Take the core out of the garlic.
  9. Grate the rest.
  10. Put all the grated garlic in the bag, wiping it off the grater with a komatsuna leaf. Shake and separate the greens over the bag to distribute the garlic evenly.
  11. Drizzle on some soy sauce, add salt to taste, sprinkle with sesame seeds and serve.

I adapted a recipe I learned from my mother-in-law when we So, here is another one for the namul series! To begin with this recipe, we have to first prepare a few components. Here is how you cook it. Every spring and fall, I grow a beautiful bed of komatsuna (Brassica rapa var. perviridis), a type of Japanese mustard green related to turnip and rapini. It's the fastest growing green in my garden (ready to harvest as baby greens within three weeks, fully mature by five weeks), and its spicy, mustardy leaves can be picked at any stage.

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