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Easy Fish Dish Pacific Saury Cheese Bake
Easy Fish Dish Pacific Saury Cheese Bake

Before you jump to Easy Fish Dish Pacific Saury Cheese Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to easy fish dish pacific saury cheese bake recipe. To cook easy fish dish pacific saury cheese bake you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Easy Fish Dish Pacific Saury Cheese Bake:
  1. Prepare 4 Filleted pacific saury (sardines and mackerels are ok as well)
  2. Provide 1 Grated garlic
  3. Use 1 Onion
  4. Provide 1/2 Carrot
  5. Take 1 King oyster mushroom
  6. You need 1 Tomato
  7. Prepare 1 Boiled spinatch (frozen is ok as well)
  8. Provide 1 tbsp + 1 tablespoon Olive oil
  9. You need 1 large amount Easily melting cheese
  10. Prepare 1 Salt and pepper
Steps to make Easy Fish Dish Pacific Saury Cheese Bake:
  1. Cut the opened pacific saury into bite-sized pieces, and spread the grated garlic all over.
  2. Cut the carrot into thin quarter round slices. Cut the onion, king oyster mushrooms, and tomato into the same size as the carrot.
  3. Line a frying pan with parchment paper, add 1 tablespoon of olive oi, and stir-fry the onion, carrot, and king oyster mushrooms.
  4. Place the pacific saury on top of Step 3, and sprinkle with salt and pepper. Put the tomato and spinach on top.
  5. Swirl 1 tablespoon of olive oil into the Step 4 pan, cover with a lid, and cook over medium-low.
  6. When cooked through, top with a large amount of cheese. Cover with the lid, and cook until the cheese is melted, then done.
  7. Serve on a plate with the parchment paper, and enjoy the piping hot dish.

Season with salt& pepper to taste. (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion. How to make Baked SKUSHA - saury, mackerel - Fish Dish Recipe. BBQ Grilled Pacific Saury is a popular fish in Japan and for good reason. The flavors are oily and rich and go perfectly Recipe from Life in Korea! Comeback for NEW Easy & Fun Asian Recipes Every Friday!!

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