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Boneless chicken and vegetable rice
Boneless chicken and vegetable rice

Before you jump to Boneless chicken and vegetable rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

One way to deal with this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you have to altogether get rid of certain foods from your diet. Even more crucial than completely modifying your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to boneless chicken and vegetable rice recipe. You can have boneless chicken and vegetable rice using 16 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Boneless chicken and vegetable rice:
  1. Prepare 3 cups Rice
  2. You need Oil half cup
  3. Take 2 Onion
  4. Get Mix vegetables
  5. Take 3 teaspoon Salt
  6. Take 1 teaspoon red chilli powder
  7. Prepare Half teaspoon turmeric
  8. You need 1 teaspoon Dry coriander
  9. You need 1 teaspoon Cumin
  10. You need 1 teaspoon Black pepper
  11. Prepare 1 teaspoon peri peri powder
  12. You need 3 tomatoes
  13. Get 1 green chillie
  14. Prepare 1 teaspoon garam masala
  15. Provide Ginger and garlic
  16. Get Potatoes
Instructions to make Boneless chicken and vegetable rice:
  1. Soake rice 1 hour befor cook then heat oil and chop onions,ginger and garlic and one green chilli put it in the pan untill gets soft.
  2. Now put chicken untill gets white then put tomatoes and all spices i have mentioned above, cook nicely until chicken 70% cook then put your vegetables and little bit water,cover now untill vegetables gets soft.
  3. Take a pan and boil the rice with oil and salt like 90 percent then drain the water,for dum put all curry you have cooked earlier then put rice on the top and cover on very slow flam for 15 minutes. Ready to enjoy.

A deliciously seasoned bed of rice full of chicken pieces, veggies, and so much flavor! Add the rice and reserved vegetables and stir to combine. This boneless chicken thigh recipe makes super tender, succulent, and very flavorful chicken thighs. These boneless chicken thighs are crazy popular in our family, especially with the kids. It's one of my wife's signature chicken recipes.

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