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Vickys Breaded Oven-Fried Fish, GF DF EF SF NF
Vickys Breaded Oven-Fried Fish, GF DF EF SF NF

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We hope you got benefit from reading it, now let’s go back to vickys breaded oven-fried fish, gf df ef sf nf recipe. You can cook vickys breaded oven-fried fish, gf df ef sf nf using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vickys Breaded Oven-Fried Fish, GF DF EF SF NF:
  1. Provide 4 white fish fillets, around 650g
  2. Get 4 slice thick stale gluten-free bread
  3. You need 70 grams gf / plain flour
  4. Get 1 tbsp dijon mustard
  5. Provide 1/4 tsp or to taste cayenne pepper
  6. You need 60 ml Vickys Tartare Sauce from my link below
  7. Take 2 tsp fresh chopped parsley
  8. You need 1/4 tsp salt
  9. Prepare black pepper
  10. Prepare sweet paprika to colour if desired
Instructions to make Vickys Breaded Oven-Fried Fish, GF DF EF SF NF:
  1. Preheat oven to gas 6 / 200C / 400°F and pulse the bread into crumbs in a food processor. Spread the crumbs onto a shallow baking sheet and toast in the oven, stirring now and again, for 8 minutes. Transfer the crumbs into a shallow dish large enough to fit the fish fillets into
  2. Combine the tartare sauce, half of the flour, the mustard, cayenne and parsley in another dish the same size. In a 3rd dish mix the remaining flour, salt & pepper and paprika
  3. Raise the oven temp to gas 8 / 230C / 450°F and lightly grease a baking tray
  4. Pat the fish fillets dry with kitchen towel.  Dredge the fillets one at a time lightly in the seasoned flour from dish 3. Dip the top and sides of the fillets in the tartar sauce / flour mixture from dish 2 (add a little rice milk if the mixture is too thick) then finally cover that coating with the bread crumbs, patting well all over to ensure they stick - - https://cookpad.com/us/recipes/336379-vickys-tartare-sauce-gluten-dairy-egg-soy-free
  5. Put the breaded fish on the baking tray, spray lightly with cooking oil and bake until the crumbs are golden brown and the fish is cooked through, 10 to 12 minutes.  Serve with chunky chips, mushy peas and the tartar sauce from my previous recipe
  6. This breading is delicious on chicken too

I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. Dredge each fish fillet first in flour, then in egg wash and finally into the breadcrumbs. The top countries of suppliers are China, India, and Hong Kong. On separate sheet of waxed paper, place bread crumbs. Coat flounder strips with seasoned flour, shaking off excess.

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