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Jay's Meatball Sauce
Jay's Meatball Sauce

Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.

One way to deal with this to start seeing some results is to understand that you do not need to change everything right away or that you need to completely get rid of certain foods from your diet. Even more important than wholly changing your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jay's meatball sauce recipe. You can have jay's meatball sauce using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Jay's Meatball Sauce:
  1. Take 500 grams Passata with Garlic and Herbs
  2. Take 2 tbsp red wine vinegar
  3. Take 1/2 tsp nutmeg
  4. Use 1 tsp fennel seeds
  5. Use 1 red onion
  6. Use 1 glug good olive oil
  7. Use sea salt
  8. Provide 15 swedish meatballs (ikea)
Instructions to make Jay's Meatball Sauce:
  1. Finely chop the red onion and add the olive oil to a saucepan to heat up.
  2. With the oil hot, sauté the onions until soft
  3. Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar.
  4. Add the ground fennel to the onions and let it cook for a minute.
  5. Add the red wine vinegar to the saucepan and let the moisture simmer away.
  6. Add the passata and nutmeg to the saucepan and bring to the boil.
  7. Use a stick blender to liquidate until smooth (optional)
  8. Salt to taste and simmer for 20 minutes.
  9. Add the meatballs and simmer until heated through.
  10. Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan.

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