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Healthy Gujarati Lunch
Healthy Gujarati Lunch

Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few minor changes can positively impact daily eating habits.

You can get results without eliminating foods from your diet or make substantial changes at once. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to healthy gujarati lunch recipe. You can have healthy gujarati lunch using 50 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Gujarati Lunch:
  1. Use For Khichdi-
  2. Get 1/4 cup moong dal
  3. Use 1/2 cup kamod rice
  4. Prepare 1 tbsp. Ghee
  5. Take 1/2 tsp cumin seeds
  6. Get 1/2 tsp. asafoetida
  7. Get 1 bay leaf
  8. You need 1 cardamom
  9. Take 1 cinnamon stick
  10. You need 5-7 black pepper
  11. You need 1/4 tsp. Turmeric powder
  12. Get to taste Salt
  13. Provide Few curry leaves
  14. Provide For Tandaljo Curry–
  15. Get 500 grams Tandaljo bhaji
  16. Get 1 pc. onion
  17. Use 1 tomato
  18. Get 1 tbsp. Ginger garlic paste
  19. Take 1 tsp. Green chilli paste
  20. You need 1 tbsp. Jowar flour
  21. Use 1 tbsp. Cumin coriander powder
  22. Take 3 tbsp. Oil
  23. Use 1/4 tsp. Fenugreek seeds
  24. Prepare to taste Salt
  25. Prepare 1/2 tsp. Turmeric powder
  26. Get For Sev Tamater subji
  27. You need 2 tbsp. Oil
  28. Use 1 small onion
  29. Take 1/4 tsp. Mustard seeds
  30. Get 1/4 tsp cumin seeds
  31. Get 3 pc. Chopped tomato
  32. Take 1/2 cup sev
  33. Get to taste Salt
  34. Use 1 tsp. Ginger chilli garlic paste
  35. You need 1 tsp cumin coriander powder
  36. Provide 1 tsp. Kashmiri red chilli powder
  37. Provide 1 tbsp curd
  38. Get 1 tbsp. Jaggery
  39. Take For Lasania Kadhi :-
  40. Prepare 1/2 cup sour curd
  41. Provide 1 tbsp. Besan
  42. Get 1 tsp. Red chilli powder
  43. Prepare 1 tsp cumin coriander powder
  44. Take Pinch turmeric powder
  45. Use to taste Salt
  46. Get 1 tbsp. Ghee
  47. Take 1 tsp. Cumin carom mustard and fenugreek seeds
  48. Take 1 tsp. Garlic paste
  49. Provide 1 tsp ginger chilli paste
  50. Use as required Roti and salad to serve
Steps to make Healthy Gujarati Lunch:
  1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready.
  2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready.
  3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve.
  4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready.
  5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve.
  6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces.

There's more to lunch than sandwiches and salads (although Whether you're at home, headed to the office or packing a brown bag lunch for school, these delicious recipes. Planning healthy meals isn't difficult, it just takes a bit of practice. Find an example of a healthy diet A Week of Healthy Meal Plans. Studying a few examples may make this whole meal planning thing. How to Pack a Healthy Lunch.

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