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Before you jump to Desi Lunch Thali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some modest changes can positively affect day-to-day eating habits.
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Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to desi lunch thali recipe. To make desi lunch thali you need 40 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Desi Lunch Thali:
- Get 1/2 cup boiled black masoor dal
- Use 2 Finely Chopped Onions
- Use 2 tbsp garlic, ginger, green chillies paste
- Get 4 freshly pureed tomatoes
- You need 1 tbsp ghee
- Provide 1/4 tsp jeera
- Provide 1 tsp red chilli powder
- Provide For mirch ka salan
- Take 1 big green chilli, chopped
- Get 1 tsp oil
- Prepare 1 tsp rai
- Get 1 tsp jeera
- Provide 1 tsp urad dal
- Take 1/4 tsp methi dana
- Provide 1 tsp red chilli powder
- Use Pinch turmeric powder
- Provide 1 tbsp tamarind pulp
- Provide 2 tbsp til moongfali powder
- Prepare 1 tsp grated coconut
- Provide as required Water
- Take to taste Salt
- Take for mixed Vegetables-
- Take 1 cup mixed vegetables like bell peppers, corns and green peas
- Get 1 tsp oil
- You need For Salad-
- You need 2 tbsp cooked moong sprouts
- Take 2 tbsp finely chopped cucumber
- You need 2 tbsp finely chopped tomatoes
- You need 2 tbsp finely chopped onions
- Get 1 tsp lemon juice
- Get For Mint chaach-
- Take 1/2 curd
- Get 1/2 cup water
- Get 1 tbsp mint green chilli paste
- You need Pinch jeera powder
- Provide For Parantha-
- Provide 1/4 cup salted atta dough
- Provide 2 tbsp ghee
- Take 2 tbsp finely chopped coriander leaves
- You need 1 tbsp malai
Instructions to make Desi Lunch Thali:
- For Masoor dal, heat ghee and add jeera, let it splutter, then add onions, saute until light brown, then add ginger garlic green chilli paste, saute for a minute, then add red chilli powder and tomato puree, cook until the ghee comes out, take out half of the masala for vegetables, then add dal and mix well, simmer for 2 minutes.
- For Mirch ka salan, heat oil and saute chopped chilli, then take it out in a bowl.
- Then in the same oil add rai, jeera, urad dal and methidana, let them splutter, then add red chilli and haldi, mix well, then add til moongfali powder, grated coconut and water, let the boil comes then add salt and tamarind pulp, mix well and add sauteed green chilli, simmer for 2 minutes, it is ready.
- For Vegetables, boil corn and peas and keep them aside, now heat oil and saute the chopped bell peppers for 2 minutes, then add corn and peas and mix well, now add the masala and salt, mix nicely and cook for 5 minutes, in the end add kasoorimethi and cook for 1 more minute, it us ready
- In a bowl combine together moong sprouts, cucumber, tomato, onion, lemon juice and salt, mix well, it is ready.
- For mint chaach, blend curd, water, mint green chilli paste and salt, it is ready.
- For Parantha, roll out the dough ball into a big roti, apply ghee all over, sprinkle some dry atta also, then roll it into a string, then roll out the string into a ball, now roll out this ball with light hands.
- Put the rolled out parantha on the hot tawa and roast it from both the sides by applying some ghee, until becomes light brown from outside, taje it out and crush it a little between your palm, it is ready.
- Now for assembling, take out dal, vegetables, mirch ka salan and salad in separate bowls, now arrange these bowls in a thali, serve paratha with them, also serve mint chaach and water, garnish with chopped coriander and malai, enjoy!
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