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Before you jump to Rich & Smooth Edamame Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rich & smooth edamame tofu recipe. To make rich & smooth edamame tofu you need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Rich & Smooth Edamame Tofu:
- Prepare 50 grams Edamame (net weight)
- Take 150 grams Silken tofu (no need to drain the water)
- Use 100 ml Milk
- Get 1/4 tsp Salt
- Provide 2 1/2 grams Powdered gelatin
Instructions to make Rich & Smooth Edamame Tofu:
- Boil the edamame (thaw if frozen). Remove the beans from the pods.
- Mix the tofu and edamame in a blender (or food processor) until smooth.
- Dissolve the gelatin and salt in milk, then add to Step 2 and mix well.
- Transfer to a serving dish and cool in the refrigerator to stiffen.
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