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Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream
Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to fix the problems of the environment. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going a lot more green.

Changing light bulbs is as good an area to start as any. Obviously you shouldn’t confine this to only the kitchen area. Compact fluorescent lightbulbs are generally energy-savers, and you must use them in place of incandescent lights. They cost a little bit more initially, but they last ten times longer, and use much less electricity. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. Along with different light bulbs, you have to learn to leave the lights off if they are not needed. The family spends major time in the kitchen area, and how typically does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in other rooms, not simply the kitchen. Try keeping the lights off if you don’t absolutely need them, and discover exactly how much electricity you can save.

The kitchen alone gives you many small methods by which energy and money can be saved. It is quite easy to live green, all things considered. It’s about being functional, most of the time.

We hope you got insight from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. To cook pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream you only need 26 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
  1. Use 2 boneless skinless chicken breast halves
  2. Get Dipping Mixture
  3. You need 2 egg whites
  4. Prepare 1 juice of 1 lemon
  5. Use 2 tsp cornstarch
  6. Get Crusting Mixture
  7. Provide 1 cup coarse dry breadcrumbs
  8. Prepare 1 tbsp chopped fresh flat leaf parsley
  9. Get 1 tsp kosher salt
  10. Take 1/4 tsp black pepper
  11. Prepare 1 zest of 1 lemon
  12. Provide 3/4 cup finely chopped pecans
  13. Use 1/2 tsp dried oregano
  14. Provide 1/2 tsp dried thyme
  15. Get 1/2 tsp paprika
  16. Take 1/4 tsp cayenne pepper
  17. You need Baked sweet potatoes with maple-jalapeno sour cream
  18. Use 4 sweet potatoes, scrubbed & dried
  19. Get 1/2 cup sour cream or plain yogurt
  20. Prepare 1 tbsp pure maple syrup
  21. Take 2 tsp jalapeno, seeded, minced
  22. You need 1 tsp fresh lime juice
  23. Provide 1 salt, to taste
  24. Get 1 tabasco, to taste
  25. You need 1 crumbled bacon
  26. Use 1 sliced scallions
Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
  1. Preheat oven to 450°
  2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
  3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
  4. Add pecans, herbs & spices to the crusting mixture.
  5. Dip & crust chicken, then air-dry on rack 20-30 minutes.
  6. Saute chicken in olive oil until golden, about 3 minutes.
  7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.

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