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Before you jump to Sweet Potato Shepard's Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to sweet potato shepard's pie recipe. To make sweet potato shepard's pie you need 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Shepard's Pie:
- Prepare 2 Large Baked Sweet Potatoes
- Take 2 Large Zucchini
- Get 2 Celery stalks
- Get 1 package Mushrooms
- Take 1 Pound Ground Beef
- Prepare 1/2 teaspoon Garlic Powder
- Provide 1/2 teaspoon thyme
- Take 1/2 teaspoon Basil
- Take 4 tablespoons Water
- Get 1/4 cup shredded provolone and mozzarella cheese mixture
Instructions to make Sweet Potato Shepard's Pie:
- Wash all the veggies and drain.
- Preheat the oven to 350. Grease a large casserole pan.
- Peel and slice two large baked potatoes. Set these aside in a bowl for the topping.
- Slice the top and bottom edges off the zucchini and discard. Slice the zucchini into quarters and then slice them into 1/4" pieces. Place these in a separate bowl from the sweet potatoes.
- Slice the rough top and bottom off the celery and discard. Cut the celery in half and the cut into 1/4" pieces. Place these in a bowl.
- Slice the mushrooms in half and the slice them into 1/4" pieces. Place these in the bowl with the celery.
- In a large skillet, brown the beef until it is pink in the middle. Making certain to chop the pieces while browning the meat. Drain the grease if there is any.
- Add mushrooms and celery to the skillet for 5 minutes and sauté.
- Add the zucchini and the seasonings to the ground beef mixture. Cook the mixture for 3 minutes.
- Place all of the ground beef mixture, veggies and seasonings into the prepared casserole dish. Drizzle the water over the mixture.
- Placed sweet potato slices over the mixture and cover with foil.
- Bake in the 350 oven for 20 minutes. Sprinkle the cheese on top and bake for 10 more minutes.
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