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Sweet Potato
Sweet Potato

Before you jump to Sweet Potato recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to sweet potato recipe. To make sweet potato you need 7 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Sweet Potato:
  1. Take INGREDIENTS for 7 Hot Biscuits
  2. Use 100 g Flour
  3. Get 3 g Baking Powder
  4. Take 10 g Sugar
  5. Use 35 g Butter (Salted)
  6. Use 50 g Milk
  7. Prepare 140 g Sweet Potatoes
Steps to make Sweet Potato:
  1. Operation Time / 20 min Oven Temperature / 400 F Baking Time / 20 min
  2. Preheat oven to 400F. Line a cookie sheet with parchment paper.
  3. Wash the sweet potatoes and cut into small pieces. Wrap in plastic and microwave for 1 min. Let cool and set aside until use.
  4. Prepare a medium mixing bowl and a stick mixer with blade inserts.
  5. Sift the flour and baking powder into the mixing bowl. Add the sugar.
  6. Cut the butter into small squares and add to the bowl.
  7. Using the stick mixer, mix to a texture of coarse crumbs (if you don't have a machine, you can use your fingertips).
  8. Move the mixture to a large mixing bowl. Pour the milk into the dry mixture and use a rubber spatula to mix until half mixed.
  9. Add the sweet potato pieces to the mixture and mix well. (Be careful not to mix too much).
  10. Divide the dough into 7 portions.
  11. Place on prepared cookie sheet. Bake for 20 minutes or until the tops are lightly browned. Remove from oven and place on a wire rack.

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