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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Banana Bread:
  1. Take 1/2 cup sugar
  2. You need 2 tbsp brown sugar
  3. Take 5 tbsp margarine or butter, softened
  4. Provide 1 egg
  5. Provide 2 egg whites
  6. Prepare 1 1/3 cup mashed ripe bananas, (about 3 large)
  7. Use 2 1/2 cup sifted all-purpose flour
  8. Provide 1 tsp baking soda
  9. Take 1/2 tsp salt
  10. Get 1/3 cup chopped walnuts, optional
Steps to make Banana Bread:
  1. Preheat oven to 375°F and spray a 9.5" loaf pan with nonstick cooking spray.
  2. Beat sugars and margarine in a large bowl with mixer until creamy.
  3. Add egg, egg whites and bananas. Mix well.
  4. In a separate bowl, sift together flour, baking soda and salt. Stir into banana mixture just until dry ingredients are moistened.
  5. Fold in walnuts (if used) and pour into prepared pan.
  6. Bake for 45-50 min, and cool in pan for 10 minutes.
  7. Remove to wire rack, cool completely. Cut into 16 pieces and serve.

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