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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Banana Bread:
- Prepare 2 mashed bananas
- Use 1/4 cup maple syrup
- You need 1/4 of plant milk
- Prepare 1 1/2 cups whole meal or spelt flour
- Prepare 1 tsp cinnamon
- You need 1 tsp vanilla
- Get 1 egg or flax seed egg
- You need 1 tsp baking powder
- Provide Handful walnuts
Instructions to make Banana Bread:
- Preheat the oven to 180 degree Celsius and line bread tin
- In a bowl add egg, milk, banana, maple syrup and vanilla
- Then add in cinnamon, baking powder and flour and combine (DO NOT OVER MIX! I made that mistake). Add walnuts
- Pour into tin and cook in oven for 40-50 minutes or until knife comes out clean
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