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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
When you go grocery shopping, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Make sure that what you have at home is nutritious. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Banana bread:
- Provide 2 cups flour
- Get 1 teaspoon baking soda
- Take 1/4 teaspoon salt
- You need 1 egg
- Provide 1 1/8 cup sugar
- Use 1/2 cup vegetable or canola oil
- Use 2 tablespoons buttermilk or milk
- Use 1/2 teaspoon vanilla essence
- Prepare 3 bananas mashed very well
- Get 1/2 cup chopped walnuts (optional) i didn't use
- Prepare Pinch cinnamon powder optional
Steps to make Banana bread:
- Preheat oven to 325 degrees.Add flour, baking soda and salt to a small bowl and set aside.Mix egg, sugar and oil and stir until well combinedAdd the dry ingredients to the wet and stir well.
- The mixture will be thick and dry.Next add milk, vanilla and bananas and stir until incorporated.Mix in walnuts and pour into a loaf pan.
- Bake 40-45 minutes, checking regularly until a knife comes out clean.
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