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Before you jump to Mango theplas with mango salsa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mango theplas with mango salsa recipe. To make mango theplas with mango salsa you need 31 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Mango theplas with mango salsa:
- Use For Mango thepla:-
- Prepare For the making the dough of thepla-
- Take 1 ripe alphanso mango
- Prepare 2 tbsp jaggery
- You need 1/2 raw totapuri mango
- Provide 2 tbsp chopped mint leaves
- Get 2 tbsp chopped coriander leaves
- You need 2 cups whole wheat flour
- Take 2 tbsp chickpeas flour
- Provide to taste Salt
- Use 1/2 tsp turmeric powder
- Prepare 1 &1/2 tsp red chilli powder
- Provide 2 tsp coriander and cumin seeds powder
- You need 2 green chillies (spicy) finely chopped
- Use 1 tbsp white sesame seeds
- You need 2 tbsp oil for moyan
- Prepare 2-3 tbsp fresh curd
- Provide Other ingredients for thepla-
- Provide As required rice flour for rolling the theplas
- You need As required oil for roasting the theplas
- Take As required ghee for roasting the theplas
- Prepare For Mango salsa:-
- Get 1/2 alphanso mango chopped
- Prepare 2 tbsp chopped red bell pepper
- You need 2 tbsp chopped green bell pepper
- Prepare 2 tbsp chopped onions
- Use 1 tsp red chilli flakes
- Get 1 tbsp finely chopped coriander leaves
- Provide 1/4 tsp salt
- You need 1/2 tbsp lemon juice
- Prepare Served with green chutney using raw mango
Steps to make Mango theplas with mango salsa:
- Mango thepla:- In a mixture jar grind the cut pieces of alphanso mango with jaggery.
- Grate the raw mango. Now mix all the ingredients for kneading the dough in a parat and knead the dough like paratha. Add more curd if required but have not used water for kneading the dough.
- Apply 2 tsp oil on the kneaded dough and keep it aside and covered for 15-20 minutes.
- Now make small balls out of the dough and roll them into theplas using rice flour. Now roast the theplas on both the sides on heated iron tava using oil and ghee.
- Similarly make all the theplas.
- Mango salsa:- Mix all the ingredients of salsa in a mixing bowl and smash a little with the back of a spoon. Mix well and refrigerate for an hour, so all the flavours mix well with each other. So make the salsa beforehand and serve it chilled.
- While serving serve the hot mango theplas with chilled mango salsa and green chutney using raw mango.
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