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Before you jump to Eggplant salad sandwich recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something good. Your home should be stocked with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to eggplant salad sandwich recipe. You can cook eggplant salad sandwich using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Eggplant salad sandwich:
- Use 1 middle size eggplant
- Take 1/2 cooked chicken breast
- Use 3 eggs
- Use 1/4 onion
- Provide 2 teaspoon viniger
- Provide 1 teaspoon sugar
- Take oil for frying
- Get mayo
- You need your favorite bread
Steps to make Eggplant salad sandwich:
- Peel eggplant, warm up your pan and put a few drops of you favorite oil. Slice eggplant and fry till a gold color
- Place fried eggplant on a paper towel and let it to suck the rest of an oil
- Slice your onion. Vrinse it with hot water to get rid of strong onion smell. Place in a plastic container, add sugar and viniger. Put a lead on the container, let it sit for 20-30 min.
- Place an eggplant in a bowl, add sliced boiled chicken and sliced boiled eggs. Get your onions from the container, slice in smaller pieces,if needed.
- Mix all the ingredients, add mayo. Use your favorite bread and enjoy!
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