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Onions and eggplant
Onions and eggplant

Before you jump to Onions and eggplant recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Your kitchen should be stored with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to onions and eggplant recipe. You can have onions and eggplant using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Onions and eggplant:
  1. Get 5 cup onion, chopped
  2. Prepare 1 large eggplant, aubergine
  3. Prepare 1/3 cup melted butter
  4. Take 1/2 tsp salt
  5. Take 1/2 tsp ground black pepper
  6. Provide 1/4 cup olive oil, extra virgin
  7. Provide 1/3 tsp sesame oil
  8. Take 3/4 quart chicken broth
  9. Provide 1 1/3 cup shredded mozzarella cheese
  10. Provide 1 tsp chopped parsley
  11. Use 1 tsp cilantro
  12. Prepare 1/2 tsp basil
  13. Use 1/2 cup coconut flour
Instructions to make Onions and eggplant:
  1. Preheat oven 400°Fahrenheit
  2. Add half the butter add the oil to stove top and an oven safe dish. Heat this up.
  3. Add onions, sesame oil, salt, pepper and saute till tender and translucent. Add rest of butter, and eggplant. Mix well simmer 10 minutes. Stir in coconut flour.
  4. Add cheese, basil, parsley, and cilantro, put into oven for 25- 30 minutes.
  5. Let sit 10 minutes. Serve hope you enjoy!

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