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Aubergine and Pepper Miso Stir Fry
Aubergine and Pepper Miso Stir Fry

Before you jump to Aubergine and Pepper Miso Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Select water over other products. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your only source of hydration, on the other hand, is dumb. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Effective weight loss efforts often depend exclusively on water ingestion.

There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to aubergine and pepper miso stir fry recipe. You can have aubergine and pepper miso stir fry using 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Aubergine and Pepper Miso Stir Fry:
  1. Use 2 large aubergines, cut into bite size pieces
  2. Take 2 bell peppers, cut into bite size pieces
  3. Take 1 onion, cut into bite size pieces
  4. Use 1 Tbsp fresh ginger, finely chopped
  5. Provide 1/4 cup(60ml) miso paste
  6. Prepare 2 Tbsp Soy sauce
  7. Provide 2 Tbsp Sake
  8. Use 2 Tbsp Mirin
  9. Provide 3/4 cup(180ml) water
Instructions to make Aubergine and Pepper Miso Stir Fry:
  1. Cut the aubergines into bite size chuncks. Soak in water to remove bitterness.
  2. While soaking the aubergines, cut the peppers into bite size chunks.
  3. Cut the onion into bite size pieces.
  4. Cut the ginger very fine.
  5. Mix all the other ingredients with or without water.
  6. Heat the oil on medium heat and cook the onion and the ginger.
  7. When the onion is getting soft add drained aubergines. Combine well and cook 1 min.
  8. Add mixed seasoning and water then turn up the heat to bring it to a boil.
  9. Add the peppers and cook until everything is soft.
  10. When the aubergines get really soft and the soup is thickened, it's done.

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