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Before you jump to Eggplant and Bell Pepper Stir-Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to eggplant and bell pepper stir-fry recipe. To make eggplant and bell pepper stir-fry you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Eggplant and Bell Pepper Stir-Fry:
- Use 3 eggplants
- You need 3 bell peppers
- Take 1 tsp vegetable oil
- You need 1 tsp sesame oil
- Get 2 tsp soy sauce
- Provide 1 tsp sesame seeds
- Take 2 tsp grated ginger
Instructions to make Eggplant and Bell Pepper Stir-Fry:
- Cut the eggplants and bell peppers into chunks.
- Microwave the eggplants for 1.5 minutes. Heat the vegetable oil in a frying pan and sauté the eggplant on medium high heat.
- Once the eggplant is browned, add the bell peppers and sauté for 1 more minute.
- Add the sesame oil, soy sauce and sesame seeds. Serve on individual plates and top with the grated ginger.
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