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Mike's Negative Calorie Vegetable Beef Soup
Mike's Negative Calorie Vegetable Beef Soup

Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has totally changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to correct the problems of the environment. These changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

You may possibly prefer preparing food with your oven, but using a microwave instead will cost you way less money. Maybe the realization that an oven utilizes 75% more energy will stimulate you to use the microwave more. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many men and women incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the greatest energy savings by totally loading the dishwasher ahead of commencing a wash cycle. Don’t dry the dishes with heat, make use of the cool dry or air dry options to increase the money you save.

As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. It is reasonably easy to live green, all things considered. Largely, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. You can have mike's negative calorie vegetable beef soup using 28 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Mike's Negative Calorie Vegetable Beef Soup:
  1. Use Negative Calorie Soup Ingredients
  2. Take 5 box Low Sodium Beef Broth [you may not use all]
  3. Prepare 4 Chopped Onions
  4. Prepare 1 large Chopped Green Bell Pepper
  5. Take 1 large Chopped Red Bell Pepper
  6. Use 4 cup Chopped Cabbage
  7. Take 4 cup Thick Sliced Fresh Mushrooms
  8. Get 6 large Chopped Fresh Carrots
  9. Provide 10 large Chopped Celery Stalks [with leaves]
  10. Use 1 small Finely Chopped Head Of Garlic
  11. Provide 2 cup Fresh Chopped Broccoli
  12. Provide 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
  13. You need 1 small Chopped Bunch Cilantro
  14. Get 1 small Bunch Parsley
  15. Take 1 can Asparagus [drained]
  16. Prepare 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
  17. Use 2 can Green Beans [drained]
  18. Take 2 can Diced Tomatoes With Basil [not drained]
  19. Provide 1 cup Canned Artichokes [drained]
  20. Get 1/2 tbsp Red Pepper Flakes
  21. Provide 20 Twists Cracked Black Pepper [or, top taste]
  22. Take 1 tbsp Dried Basil
  23. Use 1 tbsp Italian Seasoning
  24. Get 2 small Can Chopped Green Chili's [not drained]
  25. You need Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
  26. Take 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
  27. Use Kitchen Equipment Needed
  28. Get 1 Extra Large Cooking Pot
Steps to make Mike's Negative Calorie Vegetable Beef Soup:
  1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
  2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
  3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
  4. IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
  5. LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
  6. OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
  7. OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
  8. ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips

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