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Before you jump to Mediterranean Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.
When you go to the grocery store, be sensible about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have on hand is nutritious. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to mediterranean quinoa salad recipe. You can cook mediterranean quinoa salad using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Mediterranean Quinoa Salad:
- Get 2 Cups Quinoa
- Get 2 Cans Low Sodium Chicken Broth
- Take 1 Cup Dry Lentils
- Use 1 Can Low Sodium Chicken Broth
- Take 1 Can Cannelli Beans, rinsed and drained
- Take 1 Can Sliced Black Olives
- You need 1 Pkg Grape Tomatoes, halved
- You need 1 Large Onion diced
- Take 2 Bell Peppers diced
- Prepare 1 Tsp Garlic Powder
- You need 2 Tsp Basil
- Use 1 Tsp Salt
- Prepare 1 Tsp Pepper
- You need 1 Tbsp Oregano
- Prepare 1 Tsp Granulated Sugar
- Prepare 2 Tbsp Red Wine Vinegar
- Use 1 Juice from Lemon
- You need 2 Tbsp Water
- Provide 1 Tsp Dijon Mustard
- Get 1 Cup Extra Virgin Olive Oil
Instructions to make Mediterranean Quinoa Salad:
- Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool.
- Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool.
- In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers.
- For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed.
- Pour vinaigrette over quinoa mix and mix well.
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