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Rainbow Salad
Rainbow Salad

Before you jump to Rainbow Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Make smart decisions when shopping for groceries. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Fill your pantry shelves with healthy foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to rainbow salad recipe. To cook rainbow salad you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Rainbow Salad:
  1. Use 1 Pomegranate
  2. You need 1 Red pepper
  3. Get 1 Yellow pepper
  4. You need 1 Quinoa
  5. Take 1 Leafy lettuce
  6. Use 1 bunch Baby spinach
  7. Use 5 Baby plum tomatoes, chopped
  8. Take 1 Cucumber, chopped
  9. Provide 1 tbsp Agave nectar
  10. Use 2 tbsp Lime juice
  11. Use 1 Grated carrot
Instructions to make Rainbow Salad:
  1. Chop up into small peices the peppers, cucumber, lettuce, tomatoes. Grate carrot.
  2. Cook quinoa.. Leave to cool.
  3. Mix honey and lime juice in separate bowl.
  4. Once quinoa had cooled add pomegranate and all other ingredients into a bowl and mix.
  5. Add honey and lime dressing, mix again.
  6. Serve.

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