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Quinoa salad #summerchallenge1 This is so simple to make and is prefect for picnics or a lunchbox
Quinoa salad #summerchallenge1 This is so simple to make and is prefect for picnics or a lunchbox

Before you jump to Quinoa salad #summerchallenge1 This is so simple to make and is prefect for picnics or a lunchbox recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to quinoa salad #summerchallenge1 this is so simple to make and is prefect for picnics or a lunchbox recipe. To cook quinoa salad #summerchallenge1 this is so simple to make and is prefect for picnics or a lunchbox you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa salad #summerchallenge1

This is so simple to make and is prefect for picnics or a lunchbox:

  1. Get 1 1/2 cups quinoa
  2. Take 3 cups water
  3. Take 1/2 a Cucumber
  4. Get 5 Tomatoes
  5. Provide 1 bunch Parsley
  6. Take 1 lemon
  7. Get 5 radushes
  8. You need 1 carrot
Steps to make Quinoa salad #summerchallenge1

This is so simple to make and is prefect for picnics or a lunchbox:

  1. Wash the quinoa in running water (eco tip: if you put a bowl underneath you can you use it to water your plants). Quinoa needs a good wash but do not soak or it becomes sour.
  2. Put in a pan and add double the quantity of water to quinoa, bring to the boil, cover and simmer for 15 minutes (or according to the instructions)
  3. Wait for the quinoa to cool. Chop the veggies and add to the quinoa. Squeeze over the juice of one lemon and garnish with copped parsley. This will be just as good next day if you cover it and store in the fridge. It doesn’t go soggy so it’s perfect for a packed lunch!

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