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Before you jump to Spinach Pasta Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to spinach pasta salad recipe. You can have spinach pasta salad using 2 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Spinach Pasta Salad:
- You need Pasta-1cup
- Prepare Spinach-1/2cup
Instructions to make Spinach Pasta Salad:
- Pasta Salad works great for lunch on the go and stores well in the fridge if you want to make ahead of time before serving. - - Cooked Pasta elbows 1 cup, Spinach shredded 1 cup, sweet pepper 1 cup, pickled olives 1/2 cup, fresh mozzarella cheese diced 1 cup, ricotta cheese to blend 3 tbsp - - For dressing: Lemon juice/ Apple cider vinegar 1/4 cup and extra virgin olive oil 1/2 cup, mixed herbs dried
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