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Before you jump to Blackberry and cardamom rice pudding - vegan recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Some grains are really excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. Feeling starved can truly make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to blackberry and cardamom rice pudding - vegan recipe. You can have blackberry and cardamom rice pudding - vegan using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Blackberry and cardamom rice pudding - vegan:
- Prepare 1/2 cup brown rice, rinsed and soaked (for at least 30 mins… longer if possible) and drained
- Provide 2 cups the milk of your choice (be prepared to add more if the rice dries out… especially if the rice isn’t soaked)
- You need 7 cardamom pods, lightly crushed (use the back of a knife) - you need to take these out before serving or at least be ready to put them to one side if you find them in your bowl!
- Use 1 cinnamon stick
- Prepare 1/2 vanilla pod
- Get 1/2-1 tbsp maple syrup
- Prepare For the blackberries
- Provide 1/2-1 cup blackberries
- You need 1/2-1 tbsp water
- Use 1/2-1 tsp ground cardamom
- Take 1 squeeze lemon - optional
- Provide some flaked almonds to sprinkle on top if you like
Instructions to make Blackberry and cardamom rice pudding - vegan:
- Put the rice and milk in a pan on a medium heat. Add the spices - for the vanilla, scrape the seeds out and add the pod too. Bring to the boil, cover and simmer for 25 - 30 mins.
- For the blackberries: put the blackberries and water in a pan. Simmer over a low-medium heat for about 5 mins. Then add the cardamom and simmer for another couple of minutes. If you have a lemon handy, squeeze some juice onto the blackberries.
- Take the cinnamon stick, vanilla pod and cardamom pods out of the rice pudding. Stir through the maple syrup. Serve with the blackberries. Enjoy 😋
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