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Spinach Muffins
Spinach Muffins

Before you jump to Spinach Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to spinach muffins recipe. To make spinach muffins you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Spinach Muffins:
  1. Prepare 1 Cup Spinach leaves
  2. Prepare 1 Egg
  3. Provide 2 Tablespoons Oil
  4. Provide 0.5 Cup Apple Sauce , Unsweetened
  5. You need 0.5 Teaspoon Salt
  6. Take 0.5 Teaspoon Baking Soda
  7. You need 1 Teaspoon Baking powder
  8. Take 1.5 Cups Plain Flour
  9. Use 2 Teaspoons Vanilla Essence
  10. Take 0.3 Cup sugar
Instructions to make Spinach Muffins:
  1. Steam you spinach and let it cool. Then, in a food processor or a blender mix together the spinach, eggs, applesauce, vanilla essence, sugar and oil. Pour into a large bowl.
  2. Put all the other ingredients in to another bowl and mix well.
  3. Now slowly mix the the dry ingredients into the wet mix. Combine well.
  4. Scoop into a lined muffin tin and bake for 12 minutes in an oven pre heated to 350 degree Fahrenheit.
  5. You can substitute the spinach for other veggies too. Remember to steam them first though.

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