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Tuna fishcakes
Tuna fishcakes

Before you jump to Tuna fishcakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to tuna fishcakes recipe. To cook tuna fishcakes you only need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Tuna fishcakes:
  1. You need 3 eggs
  2. Provide 1 onion
  3. Take 1 large garlic
  4. You need Half spoon of vegeta (or pepper and salt)
  5. Provide 255 g Tuna in oil
  6. Take 550 g rice
  7. You need 0/5 dl vegetable oil
  8. Use 2 spoons tomato paste
  9. You need 500 g Bread crumbs
  10. Use For serving:
  11. Provide Half marinated lemon
  12. Prepare 100 g ruccola
  13. Get 2 Spring onions
  14. Provide 100 g Sour Cream with lemon juice
Steps to make Tuna fishcakes:
  1. Sauté the onion and garlic.
  2. Mix tuna, tomato paste, 1 egg, sautéed onion, spices and the rice together. Dip the mix into the eggs and the breadcrumbs
  3. Fry them until they are 1 minute from Hash Brown.

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