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Scrambled Egg and Tuna
Scrambled Egg and Tuna

Before you jump to Scrambled Egg and Tuna recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to scrambled egg and tuna recipe. You can have scrambled egg and tuna using 4 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Scrambled Egg and Tuna:
  1. You need 3 eggs
  2. You need Tuna
  3. Take White pepper
  4. Use 1 little salt
Steps to make Scrambled Egg and Tuna:
  1. Beat egg sprinkle salt. Add cooking pin in a pan then pan fry tuna. After done, separate into pieces then let it cool and mix with the egg. Mix it then cook add white pepper before serve

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