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Before you jump to My walnut banana (bread) muffins recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. Some foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to my walnut banana (bread) muffins recipe. You can cook my walnut banana (bread) muffins using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook My walnut banana (bread) muffins:
- Use 2 ripe bananas mashed
- Provide 1 1/2 cup plain flour
- Provide 1 tsp bi carb of soda
- Get 1 cup caster sugar
- Take 1/2 cup butter melted
- Prepare 2 eggs beaten
- You need 1/2 cup walnuts
- Prepare 1/4 cup milk
- Prepare Oats to sprinkle
Instructions to make My walnut banana (bread) muffins:
- Mash bananas add eggs and mix well
- Add flour,butter,bi carb walnuts and milk mix together
- Spoon mixture into 12 muffin cases sprinkle with oats
- Bake in 160° oven for 30 mins
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