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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you fight depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!
You can see, you don’t need junk food or foods that are not good for you to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Banana bread:
- You need 2 bananas
- Prepare 1 cup flour(I used cornflour and wholewheat flour 50:50)
- Provide 2 tbsp sugarless(dutch)cocoa powder
- Provide 2 tsp cinnamon
- Take 1/2 cup nuts(I used only walnut)
- You need 1 tsp oil(olive/coconut or any other type of oil)
- Take 1/2 cup water
- You need 1 tsp vanilla essence
- Take 1/2 packet baking powder
- Take 1 pinch salt
- You need 2 tbsp sweetener(I used eritrit)
Instructions to make Banana bread:
- Smash the bananas with a fork in a large bowl.
- Then add all the other ingredients to the banana and mix them well.
- Take this mix into a tray which is covered with baking paper and a bit of butter or oil. Bake it for about 30 minutes at 200°C.
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